Crave Harbor app icon

Crave Harbor

Quit vaping, one craving at a time.

Cravings pass. Crave Harbor helps you get through the next one. Log it in two taps, see the plan you wrote for that exact trigger, and see what staying vape-free has saved you so far.

Coming soon on the App Store iPhone · English · Free to start
Crave Harbor Today screen: days since you quit, your streak, and a Craving right now button
Log this craving: how strong, and what set it off

For the moment it hits

Log it in two taps.

How strong it is, and what set it off. That's all it takes, so you can get back to riding it out.

  • A Home Screen and Lock Screen widget that opens straight to craving help.
  • A Siri Shortcut that does the same.
What would help right now: your plan for stress comes first, then breathing, a distraction, your reasons and the quitline

Your own words, first

Your plan comes first.

The plan you wrote for this exact trigger shows up before anything else.

  • Breathe along for three minutes.
  • Try a quick distraction, or reread your own reasons.
  • Call the free US quitline, 1-800-QUIT-NOW.
Today screen with a savings goal: a trip to Japan, filled by estimated savings

Progress that stays honest

Save toward something real.

Name a goal: a trip, a new guitar, $1,000 in the bank. Your estimated savings fill the bar, and Crave Harbor tells you, quietly, when they cover it.

  • Days since your quit date. A slip is logged, never a reset.
  • Your current streak and your best streak, side by side.
  • Money saved and puffs skipped, estimated from your own numbers.
Insights: cravings beaten, a chart of recent days and your top triggers

At your own pace

Learn what sets you off.

Your top three triggers and a 7-day chart, so the next plan you write fits the moments that actually get you.

  • Cutting down first? Set a daily puff limit and let a simple plan lower it every few days.
  • Or choose a quit date ahead and count down to it.

No account. No ads.
It stays on your iPhone.

Nothing to sign up for

Open the app and start. There's no account to create or log in to.

Never sent to us

Your cravings, slips and reasons are saved on your iPhone. We can't see them.

No tracking

No analytics, no ads, no data brokers. Export a backup file whenever you like.

Read the privacy policy →

Craving help is always free.

Free

Everything you need in the moment.

  • Craving logging and craving help
  • Your quit counter and streaks
  • Money saved and your savings goal
  • Daily puff limit and cut-down plan
  • One trigger plan, your top three triggers and the 7-day chart
  • Widgets, check-ins and backups

Crave Harbor Plus

Optional subscription. The yearly plan starts with a free trial.

  • A plan for every trigger, with suggestions
  • The full trigger ranking
  • The hours your cravings hit hardest
  • 30-day trends of cravings you got through versus slips

Prices are shown in the app before you subscribe. Manage or cancel anytime in Settings › your name › Subscriptions.

Questions

Do I need an account?

No. There's nothing to sign up for or log in to.

What happens if I slip?

A slip is logged, never a reset. Your quit date and your best streak stay, and your estimates are adjusted for it.

Where is my data stored?

On your iPhone, protected by its built-in data protection. It's included in your own iCloud or computer backups, and you can export a backup file anytime. It is never sent to us.

What's free, and what does Plus add?

Craving logging and craving help are always free, along with your quit counter, savings goal, cut-down plan, widgets and backups. Plus adds a plan for every trigger, the full trigger ranking, peak craving hours and 30-day trends.

Is Crave Harbor a medical treatment?

No. It's a tracking and self-help tool. For support with quitting, talk to a doctor or call 1-800-QUIT-NOW.

Crave Harbor is a tracking and self-help tool. It is not medical advice or treatment. For support with quitting, talk to a doctor or call 1-800-QUIT-NOW.